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	<title>AlbertOrbeta.com</title>
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		<title>AlbertOrbeta.com</title>
		<link>http://albertorbeta.com</link>
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		<item>
		<title>A Safe Culture for a Better Future</title>
		<link>http://albertorbeta.com/2011/12/29/a-safe-culture-for-a-better-future/</link>
		<comments>http://albertorbeta.com/2011/12/29/a-safe-culture-for-a-better-future/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 10:14:30 +0000</pubDate>
		<dc:creator>albertorbeta</dc:creator>
				<category><![CDATA[My Safety Slogan]]></category>
		<category><![CDATA[Safety Moment]]></category>
		<category><![CDATA["Newcrest Mining Limited"]]></category>
		<category><![CDATA["Zero 3 Tasol"]]></category>
		<category><![CDATA[Lihir]]></category>
		<category><![CDATA[Papua New Guinea]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Slogan]]></category>

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			<content:encoded><![CDATA[<p><a title="Zero 3 Tasol by techbhoy, on Flickr" href="http://www.flickr.com/photos/techbhoy/6593204599/"><img class="aligncenter" src="http://farm8.staticflickr.com/7016/6593204599_9aa254ea14_z.jpg" alt="Zero 3 Tasol" width="640" height="480" /></a></p>
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			<media:title type="html">Zero 3 Tasol</media:title>
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	</item>
		<item>
		<title>Santa in Lihir Island</title>
		<link>http://albertorbeta.com/2011/12/25/santa-in-lihir-island/</link>
		<comments>http://albertorbeta.com/2011/12/25/santa-in-lihir-island/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 12:50:44 +0000</pubDate>
		<dc:creator>albertorbeta</dc:creator>
				<category><![CDATA[Christmas Day]]></category>
		<category><![CDATA[Newcrest Mining Limited]]></category>
		<category><![CDATA[Papua New Guinea]]></category>
		<category><![CDATA["Newcrest Mining Limited"]]></category>
		<category><![CDATA[Claus]]></category>
		<category><![CDATA[Lihir Island]]></category>
		<category><![CDATA[Office]]></category>
		<category><![CDATA[Santa]]></category>

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		<description><![CDATA[Santa in Lihir Island, Papua New Guinea Newcrest Office<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albertorbeta.com&amp;blog=5678428&amp;post=845&amp;subd=albertorbeta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="Santa in Lihir Island, Papua New Guinea Newcrest Office by techbhoy, on Flickr" href="http://www.flickr.com/photos/techbhoy/6568702693/"><img class="aligncenter" src="http://farm8.staticflickr.com/7014/6568702693_e33319dfcc.jpg" alt="Santa in Lihir Island, Papua New Guinea Newcrest Office" width="375" height="500" /></a></p>
<p style="text-align:center;">Santa in Lihir Island, Papua New Guinea Newcrest Office</p>
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			<media:title type="html">albertorbeta</media:title>
		</media:content>

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			<media:title type="html">Santa in Lihir Island, Papua New Guinea Newcrest Office</media:title>
		</media:content>
	</item>
		<item>
		<title>Season&#8217;s Greetings to One and All</title>
		<link>http://albertorbeta.com/2011/12/23/seasons-greetings-to-one-and-all/</link>
		<comments>http://albertorbeta.com/2011/12/23/seasons-greetings-to-one-and-all/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 11:55:37 +0000</pubDate>
		<dc:creator>albertorbeta</dc:creator>
				<category><![CDATA[Christmas Greetings]]></category>

		<guid isPermaLink="false">http://albertorbeta.com/?p=840</guid>
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			<content:encoded><![CDATA[<p><a title="Season's Greetings by techbhoy, on Flickr" href="http://www.flickr.com/photos/techbhoy/6558763613/"><img class="aligncenter" src="http://farm8.staticflickr.com/7159/6558763613_a7e31b456c.jpg" alt="Season's Greetings" width="332" height="500" /></a></p>
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			<media:title type="html">albertorbeta</media:title>
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			<media:title type="html">Season&#039;s Greetings</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy Birthday Mama</title>
		<link>http://albertorbeta.com/2011/12/23/happy-birthday-mama/</link>
		<comments>http://albertorbeta.com/2011/12/23/happy-birthday-mama/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:01:05 +0000</pubDate>
		<dc:creator>albertorbeta</dc:creator>
				<category><![CDATA[Birthday Greetings]]></category>
		<category><![CDATA[My Mother]]></category>

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		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albertorbeta.com&amp;blog=5678428&amp;post=546&amp;subd=albertorbeta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_545" class="wp-caption aligncenter" style="width: 550px"><img class="size-full wp-image-545" title="My Mother" src="http://albertorbeta.files.wordpress.com/2009/12/dsc01838.jpg?w=560" alt="My Mother"   /><p class="wp-caption-text">My Mother</p></div>
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			<media:title type="html">albertorbeta</media:title>
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			<media:title type="html">My Mother</media:title>
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	</item>
		<item>
		<title>Baguio&#8217;s Biggest Dish of Fried Rice</title>
		<link>http://albertorbeta.com/2011/09/05/baguios-biggest-dish-of-fried-rice/</link>
		<comments>http://albertorbeta.com/2011/09/05/baguios-biggest-dish-of-fried-rice/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 00:41:39 +0000</pubDate>
		<dc:creator>albertorbeta</dc:creator>
				<category><![CDATA[Baguio City]]></category>
		<category><![CDATA[Baguio city biggest fried rice HRT festival]]></category>

		<guid isPermaLink="false">http://albertorbeta.wordpress.com/?p=818</guid>
		<description><![CDATA[An enormous dish of fried rice fed more or less 15,000 people in Baguio City during the annual celebration of the 8th Hotel, Restaurant and Tourism (HRT) Week Baguio Rice Festival last Saturday 03 September 2011. It was served in a 7.62-meter dish, with 13 recipes prepared by nine restaurants in Baguio. 500 kg of rice was used in the preparation.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albertorbeta.com&amp;blog=5678428&amp;post=818&amp;subd=albertorbeta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="Baguio's Biggest Dish of Fried Rice by techbhoy, on Flickr" href="http://www.flickr.com/photos/techbhoy/6122372132/"><img class="aligncenter" src="http://farm7.static.flickr.com/6187/6122372132_9faa2a5e16.jpg" alt="Baguio's Biggest Dish of Fried Rice" width="500" height="289" /></a></p>
<p>An enormous dish of fried rice fed more or less 15,000 people in Baguio City during the<br />
annual celebration of the 8th Hotel, Restaurant and Tourism (HRT) Week Baguio Rice Festival last<br />
Saturday 03 September 2011. It was served in a 7.62-meter dish, with 13 recipes prepared by<br />
nine restaurants in Baguio. 500 kg of rice was used in the preparation.</p>
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			<media:title type="html">Baguio&#039;s Biggest Dish of Fried Rice</media:title>
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		<item>
		<title>Peace of Mind</title>
		<link>http://albertorbeta.com/2011/09/02/peace-of-mind/</link>
		<comments>http://albertorbeta.com/2011/09/02/peace-of-mind/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 06:11:29 +0000</pubDate>
		<dc:creator>albertorbeta</dc:creator>
				<category><![CDATA[article]]></category>
		<category><![CDATA[Peace of mind]]></category>

		<guid isPermaLink="false">https://albertorbeta.wordpress.com/2011/09/02/peace-of-mind/</guid>
		<description><![CDATA[Peace of mind Once Buddha was walking from one town to another town with a few of his followers. This was in the initial days. While they were travelling, they happened to pass a lake. They stopped there and Buddha told one of his disciples, “I am thirsty. Do get me some water from that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albertorbeta.com&amp;blog=5678428&amp;post=815&amp;subd=albertorbeta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Peace of mind<br />
Once Buddha was walking from one town to another town with a few of his followers. This was in the initial days. While they were travelling, they happened to pass a lake. They stopped there and Buddha told one of his disciples, “I am thirsty. Do get me some water from that lake there.”</p>
<p>The disciple walked up to the lake. When he reached it, he noticed that some people were washing clothes in the water and, right at that moment, a bullock cart started crossing through the lake. As a result, the water became very muddy, very turbid. The disciple thought, “How can I give this muddy water to Buddha to drink!” So he came back and told Buddha, “The water in there is very muddy. I don’t think it is fit to drink.”</p>
<p>After about half an hour, again Buddha asked the same disciple to go back to the lake and get him some water to drink. The disciple obediently went back to the lake. This time he found that the lake had absolutely clear water in it. The mud had settled down and the water above it looked fit to be had. So he collected some water in a pot and brought it to Buddha.</p>
<p>Buddha looked at the water, and then he looked up at the disciple and said, “See what you did to make the water clean. You let it be &#8230; and the mud settled down on its own – and you got clear water&#8230; Your mind is also like that. When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don’t have to put in any effort to calm it down. It will happen. It is effortless.”</p>
<p>What did Buddha emphasize here? He said, “It is effortless.” Having &#8216;peace of mind&#8217; is not a strenuous job; it is an effortless process. When there is peace inside you, that peace permeates to the outside. It spreads around you and in the environment, such that people around start feeling that peace and grace.</p>
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		<title>Scorpion Kebabs</title>
		<link>http://albertorbeta.com/2011/07/20/807/</link>
		<comments>http://albertorbeta.com/2011/07/20/807/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 10:22:54 +0000</pubDate>
		<dc:creator>albertorbeta</dc:creator>
				<category><![CDATA[Beijing]]></category>
		<category><![CDATA[Places I worked]]></category>
		<category><![CDATA["scorpion kebab"]]></category>
		<category><![CDATA[China Beijing]]></category>

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		<description><![CDATA[A stroll along the food stalls of Wangfujing Snack Street during my stay in Beijing,  reveals delicacies of every conceivable kind including this kebab full of scorpions. My eldest son tasted 1 kebab worth 20 Yuan but me&#8230;.never<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albertorbeta.com&amp;blog=5678428&amp;post=807&amp;subd=albertorbeta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="Scorpion Kebab by techbhoy, on Flickr" href="http://www.flickr.com/photos/techbhoy/5956974605/"><img class="aligncenter" src="http://farm7.static.flickr.com/6144/5956974605_87591d221d.jpg" alt="Scorpion Kebab" width="500" height="332" /></a></p>
<p>A stroll along the food stalls of Wangfujing Snack Street during my stay in Beijing,  reveals delicacies of every conceivable kind including this kebab full of scorpions. My eldest son tasted 1 kebab worth 20 Yuan but me&#8230;.never</p>
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			<media:title type="html">Scorpion Kebab</media:title>
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		<title>&#8220;Listen&#8221; as Performed by Faith Marian &#8220;Miggy&#8221; C. Orbeta</title>
		<link>http://albertorbeta.com/2011/06/08/listen-as-performed-by-faith-marian-miggy-c-orbeta/</link>
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		<pubDate>Wed, 08 Jun 2011 00:57:29 +0000</pubDate>
		<dc:creator>albertorbeta</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA["Music of the Hearts"]]></category>
		<category><![CDATA[Listen]]></category>
		<category><![CDATA[Miggy Faith Marian Orbeta]]></category>
		<category><![CDATA[Recital]]></category>

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		<title>Memoirs of Beijing, a Walk to Remember</title>
		<link>http://albertorbeta.com/2011/04/30/memoirs-of-beijing-a-walk-to-remember/</link>
		<comments>http://albertorbeta.com/2011/04/30/memoirs-of-beijing-a-walk-to-remember/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 06:26:16 +0000</pubDate>
		<dc:creator>albertorbeta</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Beijing]]></category>
		<category><![CDATA[Fluor]]></category>
		<category><![CDATA[Mining]]></category>
		<category><![CDATA[Mongolia]]></category>
		<category><![CDATA[OT]]></category>
		<category><![CDATA[Oyu Tolgoi]]></category>
		<category><![CDATA[Project]]></category>
		<category><![CDATA[Shanghai]]></category>

		<guid isPermaLink="false">http://albertorbeta.wordpress.com/?p=789</guid>
		<description><![CDATA[(Written by George Fosana) “ Coming from a two year employment in a smal West African oil-rich country Equatorial Guinea, I never imagined I could set foot on the culture-rich and one of the oldest civilization- China.” The joys and the privilege of moving from around the world is the benefit of an overseas worker. We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albertorbeta.com&amp;blog=5678428&amp;post=789&amp;subd=albertorbeta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>(Written by George Fosana)</p>
<p><a title="Flickr Buddies at Great Wall by techbhoy, on Flickr" href="http://www.flickr.com/photos/techbhoy/5051004334/"><img class="aligncenter" src="http://farm5.static.flickr.com/4090/5051004334_a0bf8658fa.jpg" alt="Flickr Buddies at Great Wall" width="500" height="332" /></a><br />
“ <em>Coming from a two year employment in a smal West African oil-rich country Equatorial Guinea, I never imagined I could set foot on the culture-rich and one of the oldest civilization- <strong>China</strong>.”</em></p>
<p>The joys and the privilege of moving from around the world is the benefit of an overseas worker. We tend to see beautiful places while earning. Not many people from the billion populace of the seven continents has had the experience of such wonderful feat, and I am  fortunate to be one.</p>
<p>Beijing, anciently known as <em>Peking</em>, is such a splendid place to travel for its opulent palaces of the old dynasties. It is, in my perspective, a cradle of one great empire that grew from endurance. The books can tell how colorful its history was.  How much more if one is able to stay for six months and saw wonders of the world we only see on the print and visual media. This is the best thing that happened to me for my employment with Fluor Shanghai, an experience which I would forever treasure and cherish.</p>
<p>Earth has north and south poles, we have night and day, physics has several laws of contradiction.  It is a nature call to have happiness and sadness, thus despite those blissful moments, there comes a feeling of  emptiness which envelops my psyche in some inquisitive moments.  I really am  expecting a challenging work  because it is my first time to work in Mining.  It is well another feather to my cap in addition to my experience in High Rise building construction, Infrastructure and Civil Works, Petrochemical Plant Construction, Upstream projects such as Drilling and Oil and Gas where I honed my Project Controls skills. Sometimes, what you expect is the least to happen and what you need is just to ride the boat and go with the current. <a href="http://gfosana.wordpress.com/work/memoirs-of-beijing-a-walk-to-remember/" target="_blank">Read more&#8230;..</a></p>
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			<media:title type="html">Flickr Buddies at Great Wall</media:title>
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		<title>Lingayen Sunset</title>
		<link>http://albertorbeta.com/2011/04/27/lingayen-sunset/</link>
		<comments>http://albertorbeta.com/2011/04/27/lingayen-sunset/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 00:31:11 +0000</pubDate>
		<dc:creator>albertorbeta</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Sunset]]></category>
		<category><![CDATA[Lingayen sunset pangasinan philippines beach]]></category>

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			<content:encoded><![CDATA[<p><a title="Lingayen Sunset by techbhoy, on Flickr" href="http://www.flickr.com/photos/techbhoy/5639134407/"><img class="aligncenter" src="http://farm6.static.flickr.com/5270/5639134407_978c662b43.jpg" alt="Lingayen Sunset" width="500" height="332" /></a></p>
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